Neutrogena acne products

« ...5. Anti-acne diet - A healthy diet is always a good idea but there is no scientific evidence that diet plays a role in acne outbreaks. If you eat foods that seem to worsen your acne then by all means don't eat them but the increased acne may be caused more by the placebo effect as opposed the food itself....
...Thus you will have people mistakenly attributing their acne to cosmetics, or food, or hormonal changes, or certain drugs, but the truth is that these are merely triggers and not the causes of acne. As Dr Waite says, "People experience hormonal changes at many stages, such as puberty, menstrual periods, pregnancy, or even in times of intense anxiety. Similarly, people who perspire excessively may attribute their acne to sweating, but these do not create acne, they just help bring it out."...»
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«...Fried foods and hydrogenated fats, such as margarine, come top the list of foods to avoid. It is also worth remembering that rather than fry your favourite foods, try grilling them. Teens with acne problems are probably already overloaded with excess oil in their sebaceous glands, which ultimately ends up producing a pimple or an acne condition. Olive oil is the oil of choice. Look at most of the people from the Mediterranean areas that don't seem to suffer from acne. This "thin" oil, has no cholesterol or trans-fatty acids....»
Full Text: acne-types.blogspot.com

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