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« ...Exercise is important in your fight against acne, so be sure to maintain a disciplined schedule of regular exercise which helps keep your whole body in shape. It's great to fighting acne by building your immune system and helping eliminate toxins from the body....
...You need to observe what we are doing on a daily basis. This in itself will lead to discovery and discovery brings about answers to questions....»

«...A diet rich in vegetables, low Glycemic Index carbohydrates and lean protein can go a long way to helping clear up your skin of pimple. It was once a point of debate whether diet could help clear up acne or if it was an old wives tale. However, recent studies done by researchers at RMIT University have shown that diet does indeed have a link to clearer skin and helps reduce any further acne breakouts....»
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