• Vegetable oils. This is the worst culprit when it comes to acne. When I stopped eating vegetable oils my acne began to improve significantly. Just stopping cooking with vegetable oils like sunflower oil is, on its own likely to have a significant effect on your acne. But the trouble is vegetable oil is present in countless foods even if you are not aware of it. You find it in such foods as chips, nuts, and cookies (biscuits), and many ready-made meals. When you buy food from the supermarket check to see what oils are used and cut out those with these damaging oils. This simple change will work wonders for acne sufferers.
Use of chemical and oil based cosmetics will aggravate acne. Go for organic products. These are widely available on the market. Once you use them, make sure that you wash your face thoroughly.
Irritation has various effects on Acne condition. It could cause scarring problem, it can cause more Acne to crop up and certainly it slows the healing process making nonsense of all your effort at clearing Acne.
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